Discover Restorative Yoga Classes
Restorative yoga is a gentle, relaxing practice that involves holding poses for extended periods, often supported by props like bolsters, blankets, and blocks. This style of yoga focuses on deep relaxation and stress relief, helping to activate the body's parasympathetic nervous system.
The benefits of restorative yoga include reduced stress, improved sleep, enhanced flexibility, and a greater sense of well-being. It is especially beneficial for individuals recovering from illness or injury, those experiencing chronic stress or anxiety, and anyone looking to reconnect with their body and mind in a soothing, supportive environment.
At PŌZEN yoga, our restorative sessions provide a tranquil space for healing and rejuvenation. Some sessions incorporate the soothing sounds of gongs and singing bowls, while others focus solely on the restorative poses, ensuring a deeply relaxing experience tailored to your needs.
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Why Choose Restorative Yoga at PŌZEN?
Expert Instructors
Our experienced instructors guide you through each pose with care and attention, ensuring you achieve maximum relaxation and benefit from your practice.
Non-Heated Studios
Enjoy your practice in our comfortable, non-heated studios designed to provide a serene environment.
Sound Healing
Enhance your experience with the addition of sound healing in certain scheduled sessions, using gongs and singing bowls.
Join us at PŌZEN Yoga and discover the transformative power of restorative yoga. Our sessions are open to all levels, from beginners to advanced practitioners. Check our schedule and book your session today to experience the ultimate in relaxation and rejuvenation.