Discover YIN yoga Classes
Yin Yoga is a slow-paced, meditative practice that involves holding poses for extended periods, typically between 3 to 5 minutes, to target the deeper connective tissues, such as ligaments, joints, and fascia. This practice emphasizes stillness and patience, promoting deep relaxation and enhanced flexibility.
The benefits of Yin Yoga include improved circulation, increased joint mobility, reduced stress and anxiety, and a deeper sense of inner calm. It is particularly beneficial for those looking to balance more dynamic yoga practices, individuals dealing with chronic tension or stiffness, and anyone seeking a meditative approach to enhance their overall well-being.
At PŌZEN yoga, our Yin Yoga sessions provide a tranquil environment where you can deepen your practice and connect with your inner self, ensuring a serene and rejuvenating experience.
Looking to add more gentle movement?
Why Choose yin Yoga at PŌZEN?
Expert Instructors
Our experienced instructors guide you through each pose with care and attention, ensuring you achieve maximum relaxation and benefit from your practice.
Non-Heated Studios
Enjoy your practice in our comfortable, non-heated studios designed to provide a serene environment.
Moon Studio
Experience Yin Yoga in our peaceful Moon Studio, designed to enhance relaxation and introspection.
Join us at PŌZEN yoga and discover the transformative power of Yin Yoga. Our sessions are open to all levels, from beginners to advanced practitioners. Check our schedule and book your session today to experience the ultimate in relaxation and rejuvenation.