5 Signs It’s Time to Try Yoga for Burnout Recovery

Jan 3

Burnout can sneak up on you, leaving you drained, disconnected, and overwhelmed. Yoga offers a gentle yet powerful way to reset and recharge. Here are five signs it’s time to prioritize self-care with our Yoga for Burnout Recovery series.

1. You’re Always Tired

Feeling constantly exhausted, even after a full night’s sleep, is a major sign of burnout.

2. You Feel Emotionally Overwhelmed

Burnout often brings emotional exhaustion, leaving you feeling irritable, anxious, or detached.

3. You Struggle to Focus

When your mind feels foggy or you’re easily distracted, it’s time to hit reset.

4. Your Body Feels Tense

Chronic stress can manifest physically, causing tightness, aches, and tension in your body.

5. You’ve Lost Your Spark

If you feel disconnected from the things you used to enjoy, yoga can help you rediscover joy and purpose.

Join our Yoga for Burnout Recovery series at PŌZEN and take the first step toward healing. Spaces are limited, so book your spot today!

PŌZEN yoga https://pozen.ca