Yoga for Every Body: How to Start Your Practice at Any Level

One of the most beautiful things about yoga is that it’s truly for everyone, no matter your age, body type, or experience level. At PŌZEN yoga, we believe in creating a welcoming space for every individual to start or deepen their yoga journey. If you’ve been hesitant to try yoga, let us help you break through some common misconceptions.

Myth: “I’m not flexible enough for yoga.”

Truth: You don’t need to touch your toes to practice yoga! Flexibility is a result of yoga, not a prerequisite. At PŌZEN, our instructors offer modifications to ensure every pose meets you where you are.

Myth: “Yoga is only for younger people.”

Truth: Yoga is for all ages. Whether you’re a teen or a senior, there’s a class for you. Practices like restorative or gentle yoga are perfect for anyone looking to improve mobility and overall well-being.

Myth: “I don’t have the right body type for yoga.”

Truth: Yoga is for every body. At PŌZEN, we celebrate diversity and encourage students to embrace their unique strengths.

We offer a variety of classes to suit different needs, from beginner-friendly foundational yoga to gentle, therapeutic practices. If you’re ready to start your yoga journey, we’d love to welcome you to PŌZEN yoga. Explore our class schedule and find the perfect fit for you!

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5 Signs It’s Time to Try Yoga for Burnout Recovery

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The Top 5 Benefits of Restorative Yoga for Stress Relief