The Role of Yoga in Cultivating Self-Compassion
Yoga is more than a physical practice—it’s a journey toward self-acceptance and compassion. By focusing inward and letting go of judgment, yoga helps us embrace ourselves fully. At PŌZEN, we create a nurturing environment that encourages self-compassion in every class.
How Yoga Fosters Self-Compassion
Encourages Non-Judgment: Yoga teaches you to honor where you are, without comparison or criticism.
Promotes Mindful Awareness: Being present in your body helps you appreciate its capabilities and uniqueness.
Builds Emotional Resilience: Breathing and meditation techniques cultivate a sense of inner peace.
Practices for Self-Compassion
1. Heart-Opening Poses (e.g., Camel Pose)
How to Do It: Kneel and arch your back, lifting your chest toward the sky.
Benefits: Encourages vulnerability and self-acceptance.
2. Restorative Poses (e.g., Reclined Bound Angle Pose)
How to Do It: Lie on your back, let your knees fall open, and use props for support.
Benefits: Creates a sense of safety and relaxation.
3. Loving-Kindness Meditation
How to Do It: Repeat affirmations of kindness toward yourself and others.
Benefits: Fosters self-love and a positive outlook.
How PŌZEN Encourages Self-Compassion
Our classes are rooted in mindfulness and acceptance. Join us to cultivate a deeper connection with yourself and nurture self-compassion.
