Discover HATHA YOGA Classes
Hatha yoga is a traditional practice that focuses on physical postures (asanas) and breath control (pranayama) to promote overall health and well-being. This practice involves holding poses for longer durations, allowing for deeper stretching and increased alignment awareness.
The benefits of Hatha yoga include improved flexibility, enhanced strength, better posture, and reduced stress. It is particularly beneficial for beginners looking to build a solid foundation in yoga, individuals seeking to improve their physical health, and anyone wanting to cultivate a mindful, balanced lifestyle.
At PŌZEN yoga, our Hatha sessions provide a calm and supportive environment where you can deepen your practice and connect with your body and breath.
Looking for more resting poses?
Why Choose hatha Yoga at PŌZEN?
Expert Instructors
Our experienced instructors guide you through each pose with care and attention, ensuring you achieve maximum relaxation and benefit from your practice.
Non-Heated Studios
Enjoy your practice in our comfortable, non-heated studios designed to provide a serene environment.
Sun Studio
Experience Hatha Yoga in our bright and energizing Sun Studio, designed to enhance your practice with natural light and spaciousness.
Join us at PŌZEN Yoga and discover the transformative power of Hatha Yoga. Our sessions are open to all levels, from beginners to advanced practitioners. Check our schedule and book your session today to experience the ultimate in holistic well-being.