Discover yoga for mental + emotional wellbeing
Join our registered series, a multi-session journey with the same supportive group of individuals. This small, nurturing, and supportive yoga session at PŌZEN yoga offers a holistic approach to healing mind, body, and spirit. We'll explore movements that promote relaxation, stress relief, and improved flexibility—no prior yoga experience required! You'll learn to connect your breath with movement, fostering a sense of calm and inner peace.
This safe and supportive space encourages open discussion about emotional and mental health, creating a sense of belonging and connection with like-minded individuals. Through this series, you'll learn techniques to manage stress hormones and cultivate inner peace, promote relaxation and restful sleep for a more positive outlook, and develop tools to navigate challenges and build emotional strength.
Connect with your body and mind, fostering self-compassion and body positivity. Perfect for anyone seeking a holistic approach to wellness, a safe space to connect and share, tools for managing stress and improving emotional health, or support in their recovery program.
Why Choose Yoga for mental + emotional wellbeing at PŌZEN?
Expert Instructors
This session is led by a Certified Yoga Therapist who strives to create a compassionate and safe space, linking breath, body awareness, spirituality, and mindfulness throughout the sessions.
Holistic Approach
The series offers a comprehensive blend of yoga practices, breathwork, and mindfulness techniques specifically designed to nurture your mental and emotional health.
Supportive Community
Join a group of like-minded individuals in a safe, non-judgmental space where you can openly discuss and share your experiences, fostering a strong sense of belonging and mutual support.
Choosing the Yoga for Mental + Emotional Wellbeing series at PŌZEN offers a transformative experience designed to enhance your overall mental and emotional resilience, helping you cultivate a deeper sense of peace and balance in your life.
REGISTRATION CLOSED
Contact us to express interest in the next series!