Discover yoga for burnout recovery

Join our registered series, a multi-session journey with the same supportive group of individuals at PŌZEN yoga. Restore your energy and find balance!

This series is designed to help you recover from burnout and feel revitalized through:

  • energy work

  • zen philosophy

  • gentle yoga

In this series, you'll be guided through a carefully crafted blend of practices that address burnout. You'll explore how the principles of yoga and Zen philosophy, such as mindfulness, non-attachment, and living in harmony with the present moment, relate to the psychological patterns that contribute to burnout.

This series is designed to help you release tension, regain focus, and build practical tools for navigating life's demands with clarity and ease. Perfect for anyone feeling stretched too thin or seeking to reconnect with a sense of peace.

Recover from symptoms of burnout using yoga at PŌZEN yoga studio in Calgary

Why Choose Yoga for burnout recovery at PŌZEN?

Expert Instructors
This session is led by a professional 500-RYT with strong roots in the Zen tradition and specialty training in the ways of yoga, qi gong, pranayama, meditation, and tai chi.

Effective Techniques
Explore how the principles of yoga and Zen philosophy can help you navigate burnout with clarity and ease.

Supportive Community
Reconnect with a sense of peace and balance in a supportive, structured environment designed for healing and renewal.

Choosing the Yoga for Burnout Recovery series at PŌZEN offers you a comprehensive approach to managing burnout, equipping you with valuable tools and techniques to foster a sense of tranquility and balance.

SPRING 2025 REGISTRATION IS NOW OPEN
Sundays 6:45pm-8:00pm
May 11 | May 25 | June 1 | June 8 | June 15 | June 22

Please note: There will not be a session held on May 18th as we will be closed for the long weekend.