Discover yoga for stress + anxiety relief
Join our registered series, a multi-session journey with the same supportive group of individuals.
This series is designed to reduce stress and anxiety through:
gentle yoga practices
breathwork
meditation
Each session features calming poses, mindfulness exercises, and relaxation techniques aimed at managing stress and enhancing mental well-being.
You'll also learn valuable strategies for coping with daily challenges and building resilience.We provide a serene and supportive environment where you can learn to effectively manage stress and anxiety.
Ideal for individuals experiencing high levels of stress or anxiety, or anyone looking to achieve a more peaceful mind and improve their emotional health.
Why Choose Yoga for stress + anxiety relief at PŌZEN?
Expert Instructors
This session is led by a Certified Yoga Therapist with specialty training in the science of mantra and vibration, providing expert guidance to help you manage and reduce stress and anxiety.
Effective Techniques
Our series incorporates proven stress-relief methods, including calming yoga poses, breathwork, and meditation, to help you find tranquility and balance.
Supportive Community
Join a group of like-minded individuals in a safe, non-judgmental space where you can openly discuss and share your experiences, fostering a strong sense of belonging and mutual support.
Choosing the Yoga for Stress + Anxiety Relief series at PŌZEN offers you a comprehensive approach to managing stress and anxiety, equipping you with valuable tools and techniques to foster a sense of tranquility and balance.
REGISTRATION IS NOW OPEN
Tuesdays 7:30pm-8:45pm
April 29 | May 6 | May 13 | May 20 | May 27 | June 3 | June 10 | June 17