Discover gentle + therapeutic yoga
Join our registered series, a multi-session journey with the same supportive group of individuals at PŌZEN yoga.
Discover the healing power of Yoga Therapy through:
therapeutic movement
restorative yoga
nerve flossing
Each session offers a personalized therapeutic yoga practice led by a Certified Yoga Therapist, tailored to your needs each week.
Through gentle movement, mindfulness, and restorative poses, you'll work toward managing physical conditions and symptoms while cultivating relaxation. Sessions focus on back pain relief, joint mobilization, nerve flossing techniques, pain management, breathwork, and deep relaxation techniques.
This series is ideal for those experiencing chronic pain, fatigue, autoimmune conditions, balance and mobility challenges, accident recovery and back injuries.
Why Choose gentle + therapeutic yoga at PŌZEN?
Expert Instructors
This session is led by a Certified Yoga Therapist who specializes in therapeutic techniques, providing expert guidance to help you alleviate chronic pain and improve overall well-being.
Customized Practices
Our series incorporates gentle movements, restorative poses, and breathwork tailored to meet your specific needs and promote healing and relaxation.
Non-Heated Studio
Enjoy practicing in our non-heated studio, offering a safe and comfortable environment that is ideal for all levels, especially those with health concerns.
Choosing the Gentle + Therapeutic Yoga series at PŌZEN offers a personalized approach to managing chronic pain and enhancing your well-being. Experience the healing power of therapeutic yoga in a supportive community, and discover the benefits of tailored, gentle practices designed to promote relaxation and recovery.
REGISTRATION IS NOW OPEN
Thursdays 10:00am-11:15am
May 1 | May 8 | May 15 | May 22 | May 29 | June 5 | June 12 | June 19