Discover supported yoga for every body

Join our registered series, a multi-session journey with the same supportive group of individuals at PŌZEN yoga.

If you’ve ever felt like yoga wasn’t made for your body, this series is here to show you that it absolutely is through:

  • fully wall supported poses

  • yin yoga

  • fascia release

This series offers a fully wall-supported yin practice designed to promote comfort, confidence, and ease in every body.  Each session features gentle, grounded postures fully supported by the wall and props, with no pressure on the knees. You’ll move slowly and mindfully, easing into deep stillness to release tension and nourish the body. With prolonged holds and guided breathwork (pranayama), this practice targets deep connective tissues like fascia and ligaments, encouraging relaxation and release.

Ideal for those with mobility or balance challenges, joint sensitivity, or anyone seeking a more accessible and nurturing approach to yoga. We provide a safe and welcoming environment where you can reconnect with your body, feel supported, and explore movement at your own pace.

Why Choose supported yoga for everybody at PŌZEN?

A Safe, Inclusive Space
This series is designed for anyone who has ever felt like yoga wasn’t made for their body. With full wall support and no weight on the knees, it offers a welcoming and accessible experience for all bodies, especially those navigating mobility, balance, or joint challenges.

Fully Supported, Zero Pressure
Every posture is gently supported by the wall and props, allowing you to move with ease and rest deeply without strain or expectations. This is yoga that meets you exactly where you are.

Supportive Community
Practicing with the same small group each week fosters trust, comfort, and connection—both within yourself and with others in the room. You’re not just attending a class, you’re becoming part of a shared experience.

Choosing the Supported Yoga for Every Body series at PŌZEN offers you a safe, fully supported space to reconnect with your body, move with confidence, and be part of a caring community that meets you exactly where you are.

REGISTRATION IS NOW OPEN
Fridays 7:15pm-8:30pm
May 2 | May 9 | May 23 | May 30

Please note: There will not be a session held on May 16th.