Discover prenatal yoga Classes
Join our registered series, a multi-session journey with the same supportive group of individuals. At PŌZEN yoga, our tailored prenatal yoga sessions offer a therapeutic approach to alleviate common pregnancy discomforts. This comprehensive, nurturing session incorporates gentle, functional movements and poses designed to release tension and ease aches throughout the body as pregnancy progresses.
We foster a supportive community, recognizing the importance of mental and physical well-being during this special time. By learning Doula-recommended breathing techniques, progressive relaxation, and mind-body connection, you'll gain tools to manage labor pains and enjoy a more comfortable pregnancy and birth.
Optional aromatherapy enhances the experience, creating a serene and holistic approach to prenatal wellness. Perfect for expecting mothers seeking a holistic approach to pregnancy wellness, a safe space to connect and share, and tools for managing physical and emotional changes during pregnancy.
Why Choose prenatal Yoga at PŌZEN?
Expert Instructors
This session is led by a Certified Yoga Therapist who has completed specialized prenatal yoga training, ensuring a safe and supportive experience for expecting mothers.
Non-Heated Studios
The session is hosted in a non-heated studio, providing a comfortable and safe environment for all stages of pregnancy.
Supportive Community
We foster an atmosphere where expecting mothers can connect, share experiences, and build lasting friendships with others on a similar journey.
Attending prenatal yoga at PŌZEN provides expecting mothers with a unique and nurturing environment where they can alleviate pregnancy discomforts, learn invaluable techniques for managing labor, and connect with a supportive community, all while embracing a holistic approach to their well-being during this special time.
REGISTRATION CLOSED
Contact us to express interest in the next series!