How Yoga Can Boost Your Immune System
Did you know that regular yoga practice can strengthen your immune system? By reducing stress, improving circulation, and enhancing lymphatic flow, yoga supports your body’s natural defenses. At PŌZEN, we incorporate techniques that promote overall wellness, including immunity.
How Yoga Boosts Immunity
Reduces Stress: Lower cortisol levels help your immune system function more effectively.
Improves Circulation: Yoga increases blood flow, delivering nutrients to your cells and tissues.
Supports Detoxification: Twisting poses stimulate lymphatic drainage, which helps remove toxins from your body.
Yoga Poses for Immune Health
1. Downward Dog
How to Do It: Form an inverted V shape with your body, pressing your heels toward the floor.
Benefits: Improves circulation and relieves tension.
2. Reclined Twist
How to Do It: Lie on your back, bend one knee across your body, and twist gently.
Benefits: Stimulates the digestive and lymphatic systems.
3. Child’s Pose (Balasana)
How to Do It: Sit back on your heels and extend your arms forward, resting your forehead on the mat.
Benefits: Relaxes the mind and reduces stress.
How PŌZEN Promotes Wellness
Our sessions focus on stress reduction and mindfulness, which are key to boosting immunity. Join us at PŌZEN to support your overall health and build resilience naturally.
